DATE2023.06.20 #News from Academic Affairs
"Building Resilience" Group Workshop "Building Resilience to Overcome Difficulties" Workshop
Disclaimer: machine translated by DeepL which may contain errors.
To all students at the School of Science:.
The Dean of the School of Science is inviting all students to the "Building Resilience" workshop, commissioned as part of our efforts to create a Come join us for a discussion about mental health in Japan and learn about what International students and Japanese students are welcome.
Speaker: Ashly Schanback Ishii, TELL Japan clinician
Date: July 5th (Wed) 12:30-14:00
Venue: Koshiba Hall Foyer, 2F, Science Bldg 1, Hongo Campus, School of Science, University of Tokyo
Language: English
Overview
Everyone experiences stress, loneliness, and feeling down at some times during their lives. This is equally true for international students, who can face various stressors related to their studies and living in a different country.
What You'll Learn
- An overview of mental health
- Specific factors for mental health for students
- Stress Management and Coping Techniques
- Specific Exercises that you can implement in your own life
- Available resources for mental health support
The group workshop is interactive, and the students have the opportunity to practice a number of coping strategies such as, a grounding exercise, guided The goal is for the students to understand the impacts of stress, recognize the The goal is for the students to understand the impacts of stress, recognize the warning signs of burn out, and begin to assemble their own self-care routine and coping strategies.
The workshop is organized by the International Team with the support of the Graduate School Office and School of Science Faculty members, in The workshop is organized by the International Team with the support of the Graduate School Office and School of Science Faculty members, in collaboration with TELL Japan
Register here by, preferably, July 2nd, 2023 (Sun).
https://forms.office.com/r/qymaDriJBB
You can register anonymously.
We look forward to seeing you at the workshop.
International Team
Academic Affairs Office
tel: 03-5841-4198, 03-5841-7953
intl.s@gs.mail.u-tokyo.ac.jp